Mary Gale Gurnsey
Steps to finding the right therapist
three easy steps and what not to do Step one Sifting through the vast options. There are lots of databases that help you narrow down...
top of page
(646) 389-0092
Individual, Couple and Family Therapy
Search
Mary Gale Gurnsey
Jan 11, 20221 min read
How to deal with anger over masks and vaccines
About half the country is pro mask/vaccine and the other half against it. No matter where you go you will encounter someone with the...
51 views0 comments
Mary Gale Gurnsey
Jan 30, 20212 min read
How to Practice Mindfulness in 3 Easy Steps
Mindfulness is the practice of paying attention to the present moment. This can be done by focusing on what is going on inside your body,...
39 views0 comments
Mary Gale Gurnsey
Mar 17, 20202 min read
Laughter is the Best Medicine
Laughing boosts your mood AND your immunity!
40 views0 comments
Mary Gale Gurnsey
Jan 31, 20202 min read
Trauma Bonding, what is it and how it is formed?
You have heard of Stockholm Syndrome but have you heard about Trauma Bonding?
79 views0 comments
Mary Gale Gurnsey
Oct 25, 20191 min read
How to deal with a complainer
Are you fed up, stressed out and angry at someone who is a chronic complainer in your life? Here are three tips that can help.
29 views0 comments
Mary Gale Gurnsey
Sep 16, 20191 min read
3 tips to gain back trust
Most people would agree when trust is lost the relationship suffers. But trust can be gained back.
37 views0 comments
Mary Gale Gurnsey
Aug 30, 20192 min read
Are you in a relationship with a psychological abuser?
Sometimes it can be difficult to determine if someone is in an abusive relationship. This is because victims often blame themselves. Even...
106 views0 comments
Mary Gale Gurnsey
Oct 11, 20182 min read
I statements; statements that begin with the word I
This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I...
34 views0 comments
Mary Gale Gurnsey
Oct 5, 20181 min read
Acceptance
What happens when the thoughts about your past or future cause suffering in your life? What if these feelings are happening right now? Do...
21 views0 comments
Mary Gale Gurnsey
Sep 14, 20182 min read
What about Boundaries?
This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of...
30 views0 comments
Mary Gale Gurnsey
Sep 10, 20181 min read
Taking Care of Yourself
Being able to feel calm, relaxed and to be at peace are essential to good mental health. During a stressful day it may seem impossible...
21 views0 comments
Mary Gale Gurnsey
Sep 5, 20181 min read
Relationship Conflict Resolution
1) Identify the problem. When attempting to resolve a conflict it is important that you are focused on the problem and avoid attacking...
48 views0 comments
Mary Gale Gurnsey
Aug 31, 20181 min read
3 Quick Tips on How to Keep Friends
1. Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions....
46 views0 comments
Mary Gale Gurnsey
Aug 15, 20182 min read
The Minimization of Emotions in Therapy and Society
Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which...
115 views0 comments
bottom of page