marygale@marygalegurnseylmft.com

(646) 389-0092

  • Twitter - Black Circle
  • Black Instagram Icon
logo.jpg

Mary Gale Gurnsey, LMFT

Individual, Couple and  Family Therapy

  • Home

  • Book Online

  • Blog

  • Guided Meditations

  • More

    • All Posts
    • Feelings
    • Relationships
    • Quick Tips
    Search
    Mary Gale Gurnsey
    • Jan 30
    • 2 min

    How to Practice Mindfulness in 3 Easy Steps

    Mindfulness is the practice of paying attention to the present moment. This can be done by focusing on what is going on inside your body,...

    13 views0 comments
    Mary Gale Gurnsey
    • Mar 17, 2020
    • 2 min

    Laughter is the Best Medicine

    Laughing boosts your mood AND your immunity!

    29 views0 comments
    Mary Gale Gurnsey
    • Jan 31, 2020
    • 2 min

    Trauma Bonding, what is it and how it is formed?

    You have heard of Stockholm Syndrome but have you heard about Trauma Bonding?

    51 views0 comments
    Mary Gale Gurnsey
    • Oct 25, 2019
    • 1 min

    How to deal with a complainer

    Are you fed up, stressed out and angry at someone who is a chronic complainer in your life? Here are three tips that can help.

    12 views0 comments
    Mary Gale Gurnsey
    • Sep 16, 2019
    • 1 min

    3 tips to gain back trust

    Most people would agree when trust is lost the relationship suffers. But trust can be gained back.

    26 views0 comments
    Mary Gale Gurnsey
    • Aug 30, 2019
    • 2 min

    Are you in a relationship with a psychological abuser?

    Sometimes it can be difficult to determine if someone is in an abusive relationship. This is because victims often blame themselves. Even...

    67 views0 comments
    Mary Gale Gurnsey
    • Oct 11, 2018
    • 2 min

    I statements; statements that begin with the word I

    This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I state...

    17 views0 comments
    Mary Gale Gurnsey
    • Oct 5, 2018
    • 1 min

    Acceptance

    What happens when the thoughts about your past or future cause suffering in your life? What if these feelings are happening right now? Do...

    17 views0 comments
    Mary Gale Gurnsey
    • Sep 14, 2018
    • 2 min

    What about Boundaries?

    This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of bo...

    25 views0 comments
    Mary Gale Gurnsey
    • Sep 10, 2018
    • 1 min

    Taking Care of Yourself

    Being able to feel calm, relaxed and to be at peace are essential to good mental health. During a stressful day it may seem impossible bu...

    15 views0 comments
    Mary Gale Gurnsey
    • Sep 5, 2018
    • 1 min

    Relationship Conflict Resolution

    1) Identify the problem. When attempting to resolve a conflict it is important that you are focused on the problem and avoid attacking th...

    38 views0 comments
    Mary Gale Gurnsey
    • Aug 31, 2018
    • 1 min

    3 Quick Tips on How to Keep Friends

    1. Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions. ...

    41 views0 comments
    Mary Gale Gurnsey
    • Aug 15, 2018
    • 2 min

    The Minimization of Emotions in Therapy and Society

    Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which ...

    89 views0 comments

    Follow

    Mary Gale Gurnsey, LMFT

    Contact

    marygale@marygalegurnseylmft.com

    (646) 389-0092