Mary Gale Gurnsey
How to deal with anger over masks and vaccines
About half the country is pro mask/vaccine and the other half against it. No matter where you go you will encounter someone with the...
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Mary Gale Gurnsey
- Jan 30, 2021
- 2 min
How to Practice Mindfulness in 3 Easy Steps
Mindfulness is the practice of paying attention to the present moment. This can be done by focusing on what is going on inside your body,...
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Mary Gale Gurnsey
- Mar 17, 2020
- 2 min
Laughter is the Best Medicine
Laughing boosts your mood AND your immunity!
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Mary Gale Gurnsey
- Jan 31, 2020
- 2 min
Trauma Bonding, what is it and how it is formed?
You have heard of Stockholm Syndrome but have you heard about Trauma Bonding?
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Mary Gale Gurnsey
- Oct 25, 2019
- 1 min
How to deal with a complainer
Are you fed up, stressed out and angry at someone who is a chronic complainer in your life? Here are three tips that can help.
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Mary Gale Gurnsey
- Sep 16, 2019
- 1 min
3 tips to gain back trust
Most people would agree when trust is lost the relationship suffers. But trust can be gained back.
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Mary Gale Gurnsey
- Aug 30, 2019
- 2 min
Are you in a relationship with a psychological abuser?
Sometimes it can be difficult to determine if someone is in an abusive relationship. This is because victims often blame themselves. Even...
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Mary Gale Gurnsey
- Oct 11, 2018
- 2 min
I statements; statements that begin with the word I
This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I...
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Mary Gale Gurnsey
- Oct 5, 2018
- 1 min
Acceptance
What happens when the thoughts about your past or future cause suffering in your life? What if these feelings are happening right now? Do...
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Mary Gale Gurnsey
- Sep 14, 2018
- 2 min
What about Boundaries?
This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of...
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Mary Gale Gurnsey
- Sep 10, 2018
- 1 min
Taking Care of Yourself
Being able to feel calm, relaxed and to be at peace are essential to good mental health. During a stressful day it may seem impossible...
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Mary Gale Gurnsey
- Sep 5, 2018
- 1 min
Relationship Conflict Resolution
1) Identify the problem. When attempting to resolve a conflict it is important that you are focused on the problem and avoid attacking...
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Mary Gale Gurnsey
- Aug 31, 2018
- 1 min
3 Quick Tips on How to Keep Friends
1. Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions....
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Mary Gale Gurnsey
- Aug 15, 2018
- 2 min
The Minimization of Emotions in Therapy and Society
Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which...
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