Mary Gale GurnseyOct 25, 20191 min readHow to deal with a complainerAre you fed up, stressed out and angry at someone who is a chronic complainer in your life? Here are three tips that can help.
Mary Gale GurnseyOct 5, 20181 min readAcceptance What happens when the thoughts about your past or future cause suffering in your life? What if these feelings are happening right now? Do...
Mary Gale GurnseySep 10, 20181 min readTaking Care of Yourself Being able to feel calm, relaxed and to be at peace are essential to good mental health. During a stressful day it may seem impossible...
Mary Gale GurnseySep 5, 20181 min readRelationship Conflict Resolution 1) Identify the problem. When attempting to resolve a conflict it is important that you are focused on the problem and avoid attacking...
Mary Gale GurnseyAug 31, 20181 min read3 Quick Tips on How to Keep Friends1. Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions....