Individual Therapy

Service Description

Thought the use of a combination of EFT (Emotion Focused Therapy) and IFS (Internal Family Systems) we will gain a better understanding of the root problem and begin the process of healing. The Emotion-Focused Therapy model (EFT) focuses on helping people become aware of and express their emotions, learn to tolerate and regulate them, reflect on them to make sense of them and transform them. You can discover for yourself the value of greater awareness and more flexible management of emotions. The Internal Family Systems Model (IFS) is an integrative approach that includes guidelines for working with individual, couple, and family psychotherapy. It combines systems thinking with the view that mind is made up of relatively discrete subpersonalities each with its own viewpoint and qualities. IFS uses family systems theory to understand how these collections of subpersonalities are organized.