Mary Gale GurnseyJan 11, 20221 minHow to deal with anger over masks and vaccines About half the country is pro mask/vaccine and the other half against it. No matter where you go you will encounter someone with the...
Mary Gale GurnseyJan 30, 20212 minHow to Practice Mindfulness in 3 Easy Steps Mindfulness is the practice of paying attention to the present moment. This can be done by focusing on what is going on inside your body,...
Mary Gale GurnseyMar 17, 20202 minLaughter is the Best Medicine Laughing boosts your mood AND your immunity!
Mary Gale GurnseyJan 31, 20202 minTrauma Bonding, what is it and how it is formed? You have heard of Stockholm Syndrome but have you heard about Trauma Bonding?